How Optavia Ruined My Life After Weight Loss

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Do you have doubts about the Optavia diet’s veracity? Are individuals genuinely stating, “Optavia ruined my life”? What’s it really like to be on this diet plan? This weight loss program has some impressive before and after pictures that might entice you to sign up. Let us begin by providing a brief introduction to Optavia before delving into the specifics of the research supporting this initiative.

What is Optavia?

Optavia offers a full weight management program. It is designed to support weight loss. It includes nutrient-rich meals and unwavering support. The company claims its diet programs include help from experienced Optavia coaches. They also include many recipes for making healthy meals. These recipes are for specially-made Fuelings. You also get support from a thriving community.

Why did Optavia ruined my life?

Optavia ruined my life and I became ill due to Optavia because I became dependent on processed foods and was led to believe that meal replacements with added nutrients were healthier than whole foods. I started to feel weak and constipated, frequently having abdominal pain, cramps, and irregular bowel movements.

Everything felt difficult and heavy at the gym. During my training, I was unable to lift the weights that I used to find easy. I became addicted to sweets, spaghetti, rice, and bread—foods that were off limits in their regimen and Optavia ruined my life and frequently felt exhausted and listless, and I had poor stamina, which made it challenging for me to run or walk longer distances and started to occasionally have sleep issues, which may have been brought on by the drastic calorie restriction (though I haven’t really looked into this issue).

I also had trouble executing my job at work, particularly when faced with stressful assignments like critical meetings and sales presentations. In addition, I like to catch up with friends over meals, and I no longer feel like myself after taking Optavia. Naturally, at first, I was really happy with my outcomes. I’ve lost twenty pounds in the first ten weeks using the Optavia 5&1 plan. That being said, my weight loss decreased with each additional day I spent on the program.

How Does Optavia Works?

Optavia works structured weight-loss program that included low calorie meal called “fueling” consisting of one or two lean green meals per day..

  1. Low calorie with higher protein: Optavia provides its customers with low-calorie meals that help promote weight loss and overall health.
  2. Meal Replacement ((Optavia Fuelings):his is a weight loss program that replaces your meals with low-calorie meals and it helps control your appetite and aids weight loss.
  3. Lean and Green Meals: Basically Lean and Green Diet is a green vegetables diet that participants consume in one or two meals a day. It’s packed with calorie-free non-starchy vegetables and healthy fats.
  4. Structured eating schedule: The Optavia program schedules eating meals every 2-3 hours which stabilizes your sugar levels and reduces cravings..
  5. coaching and support: Optavia coaches provide conversation, guidance, motivation, and accountability to help participants.
  6. Education and habit of health: The Optavia program is designed for long-term healthy behavior and includes educational resources and practical strategies to support participants. It helps in maintaining a healthy lifestyle.
  7. Hydrations: Hydration is the key component of the Optavia program that supports their metabolism, increases energy levels and improves overall well-being.

Various diet plan

Various diet plan
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The Optavia diet has a weight maintenance plan. It also has two weight loss programs:

  • Optimal Weight 5&1 Plan: This is the most popular plan; it consists of one balanced Lean and Green meal per day and five Optavia Fuelings.
  • Optimal Weight 4&2&1 Plan: This plan has four Optavia Fuelings and two Lean and Green meals. It also has one snack per day. The snack is for those who need extra calories or dietary flexibility.
  • Optimal Health 3 & 3 Plan: This plan is for maintenance. It has three balanced Lean and Green meals and three Optavia Fuelings each day.

To help with weight loss and maintenance, the Optavia program offers extra resources. These include advice and motivation through:

  • Text message
  • Community forums
  • Weekly support calls

Additionally, the organization offers custom programs for youth and people over forty. They also have programs for nursing mothers and those with gout or diabetes.

Benefits and drawbacks of using the Optavia

Using the benefits the company offers various Benefits and drawbacks that lead to Optavia ruined my life. Some of which are given below:-


  • Weight Loss: The company states that by following their planned meal plans and consuming low-calorie Fuelings, participants should be able to shed pounds.
  • Nutritional Enhancement: Optavia markets its meal options as being high in nutrients, with the goal of enhancing the quality of the consumer’s diet.
  • Ease and Simplicity: The program is designed to be easy to use, offering pre-made meals and snacks that are meant to make meal preparation easier and the process of selecting healthy options less taxing.
  • Support for Education: The business promises to offer coaching and educational resources to promote a better comprehension and application of weight management and healthy eating practices.
  • Supporting Community: According to Optavia, one of the most important aspects of the program’s weight management strategy is the availability of a supportive community that can offer daily encouragement.
  • Lifestyle Change: The company further states that the goal of its program is to encourage long-term lifestyle modifications rather than merely short-term weight loss, emphasizing the formation of healthy habits that will last a lifetime.


  • The diet plan and the ingredients for lean-and-green meals at the grocery store will cost you money.
  • Extreme fatigue and slowed metabolism can result from eating low-calorie meals.
  • Poor customer service and issues with invoices are the main grievances filed with the Better Business Bureau against Optavia. A few clients also report feeling bloated and ill while following the regimen, or experiencing unanticipated weight gain after it. 

Can We Regain the Weight?

As per the reports, when you will stop following the Optavia program you might have to face the consequence of losing weight for a long term. There are several people trying this program. Some of them lost weight and some gained more than earlier. It is because of the drastic restrictions that are imposed by the program. You will face a tough time maintaining your weight when you have enough calories, or having too little calories for a long time.

Price structure of Optavia

There is sufficient food in each meal plan for thirty days.

  • Optimal Weight 5-and-1 Plan: $322 (which comes with 17 boxes of necessary fuel)
  • Optimal Weight 4-and-2-and-1 Plan : $320, which comes with two boxes of snacks and eight boxes of necessary fuelings.
  • Optimal Health 3-and-3 Plan: $20.75 for a box, or $300 for a case (two fuelings or two shakes can be chosen from the options available).


So at last, You have seen people saying Optavia ruined my life because It does this through low-calorie packaged foods, low-carb home cooking, and one-on-one coaching. The initial 5&1 Plan has some restrictions. But, the 3&3 maintenance phase has more options and fewer processed snacks. This may help weight loss and long-term adherence.

Nevertheless, the diet is costly, monotonous, and unable to meet every dietary requirement. Also, long-term calorie restriction may cause other health issues. For example, nutrient deficiencies. The program encourages fast weight and fat loss. But, there are better options to consider if you want to stay a healthy weight long term.

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Khushu is a Professional Writer at, She likes to write informational blogs on trending topics like biography, business, technology, Fashion, Education News and More, She graduated in bachelor of Science (Bsc).